Mustard Pork Loin with Thyme-Roasted Carrots

Share on facebook
Share on twitter
Share on pinterest

Eating naturally sweet foods like carrots and sweet potatoes is a great way to keep your sweet tooth at bay. Roasting these vegetables brings out their natural sugars and makes them taste even sweeter. The sweetness of these thyme-roasted carrots works perfectly with the savory mustard pork loin.

Prep time: 10 minutes
Cook time: 40 minutes
Serves: 4 – 6

Ingredients

2 lbs. pounds pork loin
2 T. Dijon mustard
2 T. sugar-free whole grain mustard
1 T. extra virgin olive oil
Salt and pepper, to taste
1 lb. tri-color baby carrots
2 garlic cloves, minced
2 T. balsamic vinegar
1 T. coconut oil, melted
2 T. fresh thyme leaves
Salt and pepper, to taste

Directions

Preheat your oven to 400 degrees F and line a large, rimmed baking sheet with a piece of parchment paper. Place the pork loin in the center of the lined baking sheet and set aside.

In a small glass or other non-reactive bowl, combine the Dijon and whole-grain mustard with the olive oil. Massage the pork loin with the mustard mixture, then sprinkle both sides with salt and pepper, to taste.

Place the baby carrots in a large bowl and add the garlic, balsamic vinegar, coconut oil, and fresh thyme. Season with salt and pepper, to taste, and toss to combine.

Spread the carrots in a single layer around the seasoned pork tenderloin on the baking sheet and pour any remaining juices from the bowl on top.

Cook for 20 minutes, then remove the baking sheet from the oven and flip the pork. Cook for another 15-20 minutes, or until the pork reaches an internal temperature of at least 145° for medium-rare and the carrots are nicely caramelized.

Remove from oven and let pork loin rest for 3-5 minutes before slicing. Serve warm with roasted baby carrots. Enjoy!

Nutritional information (per serving)*
Calories: 286
Protein: 35g
Carbohydrates: 9g
Dietary Fiber: 3g
Fat: 11.7g

*Nutritional information is from HappyForks.com. It is provided for entertainment purposes only.

When you are a Kitchen pro you understand that Health is the whole story.

Order Now and get a

Free E-Book Bonus!

More Posts:

Pineapple-Shrimp Stuffed Avocados

These delicious pineapple-stuffed avocados are perfect as a healthy lunch entree or a light dinner - especially on those warm summer days when you don’t want to spend much time

Refreshing Mixed Berry Salad with Raspberry Vinaigrette

Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the homemade vinaigrette lends some natural sweetness to this Whole30-compliant dish.

Tri-Color Roasted Rosemary Potatoes

These colorful roasted potatoes pack a ton of flavor into every bite thanks to the winning combination of fresh rosemary paired with garlic and sautéed onions. What’s more, they really

Mustard Pork Loin with Thyme-Roasted Carrots

Eating naturally sweet foods like carrots and sweet potatoes is a great way to keep your sweet tooth at bay. Roasting these vegetables brings out their natural sugars and makes

Marinated Flank Steak with Chimichurri Sauce

Chimichurri is a classic sauce from Argentina traditionally served with different types of grilled meat. For the best flavor, prepare the Chimichurri sauce and marinate the flank steaks the night

Lemon and Dill Salmon with Herb Salad

Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need

Buffalo Chicken Lettuce Wraps

This recipe features all the wonderful flavor found in traditional Buffalo wings - with none of the guilt! As an added bonus, this satisfying one-pan meal comes together in less

Balsamic Glazed Chicken Drumsticks

These tasty Whole30-compliant chicken drumsticks get a touch of sweetness from the coconut aminos in the marinade. Prep time: 10 minutes + time to marinate Cook time: 50-55 minutes Serves:

Healthy Cooking is a Must for Families

When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are

Cooking Classes for the Masses

Whether you are a seasoned pro when it comes to the fine art of cooking or an utter novice there should be some cooking classes or resources in your area

Cooking for Crowds Shouldn’t be a Frightening Proposition

Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for

Cooking for Little Ones

Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to

Cooking for One

It is often frustrating to attempt to plan meals that are designed for one. Despite this fact, we are seeing more and more recipe books and Internet websites that are

Cooking for Special Occasions

We all have those moments in our lives when we feel as if everything needs to be exactly right. It is these moments that we often refer to as special

Cooking for Sunday Dinner

From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times

Cooking for Two

Whether you are cooking for two out of a sense of romance or necessity you will find that there are many resources online and off when it comes to finding

Cooking On the Grill

Summertime is rapidly approaching. This means it is time to begin preparing meals without heating the house whenever possible. If you haven’t considered the value of cooking on the grill

Cooking with Children

I am fairly certain that most of us have either seen or at the very least heard of the hit situation comedy “Married with Children” that dominated television for quite

Gluten Free Cooking

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is

Gourmet Cooking for Pleasure

Gourmet cooking is a style of food preparation that deals with the finest and freshest possible ingredients. This means that to enjoy authentic gourmet food you must prepare your food

Italian Cooking in American Kitchens

Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of us discount the possibility of

Low Carb Cooking

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in

Microwave Cooking is the Wave of the Future

When it comes to cooking there are few tools that are more versatile in the kitchen than the microwave. This device offers so many functions when it comes to cooking

Once a Month Cooking

If you are like most moms around the world, there never seems to be enough time or energy at the end of most days to prepare the nice home cooked

Pleasure Cooking

Far too often we get caught up in the necessity of cooking in order to eat and forget the absolute joy that can be found through the act of cooking.

Quick and Easy Lunches for the Cooking Challenged

Let’s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to

Southern Cooking Brings Soul to Food

I was born and raised in the heart of the Deep South. From as far back as I can remember I remember long summer afternoons spent drinking iced tea and

The Wonderful Tools of Cooking

Far too often people overlook the importance of using the proper tools when cooking fine meals. While there is nothing in the world that can quite compare to cooking with

A clean kitchen is a healthy kitchen

Before you should even bother wondering what temperature to cook pork to, how to safely store poultry, or how to serve food in a sanitary manner, the first thing you

Proper food preparation

Before you can cook your menu, you have to prep the ingredients. Larger restaurants have entire crews devoted to nothing but showing up hours before everyone else to prepare food

Chicken on the Bottom- Properly Storing Food

Poultry must always, always, always be stored on the bottom of the fridge. Everything else you’ll find in this chapter is important, but not quite as important as this. Because

Properly Handling Food & Cooking Methods

This will be a short chapter as, truthfully, there’s not much to say on the subject of simply moving food from point A to point B. However, you should, nevertheless,

Personal Hygiene for Kitchen Staff

Nobody wants to be tasked with reminding the new head chef to apply a little extra deodorant in the mornings, but personal hygiene is important in a cooking environment. It

Kitchen safety

Beyond making sure your customers remain safe and healthy, you’ll also want to make sure your employees are safe and healthy. This is actually quite relevant to preparing and serving

Barbequing: An American Tradition

No matter if it is the 4th of July, or just another day in the summer, chances are someone in your area is barbequing. Barbequing has become a standard American

BBQ – Grill Maintenance Tips

When you are purchasing your BBQ grill, consider of it as an investment rather then just another thing for your outdoor entertainment. You should expect it to be a large

Healthy and Safe Food – SCIENCE LESSON

Let’s stop and think about what food is for a moment. Food is organic material, coming from either plants, animals, or fungus. Meat comes from a slaughtered animal that has

Subscribe to our Newsletter

Be the first to get all News & Discounts

Share this post with your friends

Share on facebook
Share on google
Share on twitter
Share on linkedin